Immunity: The Science of Staying Well by Dr Jenna Macciochi Self Help Techniques She received public attention after

She received public attention after being profiled in Kris: Dying to Live

"This honest and beautiful book is a story of resilience and doing life your way" FEARNE COTTON

 They connect us with living and breathing nature and are an essential part of a dynamic ecosystem

and the 'no-dig' gardening methods remove most of the back-breaking work to make the process even easier

Immunity: The Science of Staying Well by Dr Jenna Macciochi Self Help Techniques She received public attention afterIn this groundbreaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity and decodes exactly what it takes to be well in the modern day. Offering simple, clear and educated advice, and debunking popular myths along the way, Immunity explores the secrets of people who never seem to get ill, why autoimmune disease is more prevalent than ever and how germs are actually good for us. Covering nutrition, exercise, sleep